Suunto is committed to achieving Level AA conformance for this website in conformance with the Web Content Accessibility Guidelines (WCAG) 2.0 and achieving compliance with other accessibility standards. Please contact Customer Service at USA +1 855 258 0900 (toll free), if you have any issues accessing information on this website.

Suunto 9 Peak Pro User Guide

Table of Content
Table of Content
Start
SAFETY
Touch screen and buttons
Adjusting settings
Software updates
Suunto app
Optical heart rate
Button and screen lock
Automatic backlight
Tones and vibration
Bluetooth connectivity
Airplane mode
Do Not Disturb mode
Stand up reminder
Find my phone
Time and date
Language and unit system
Watch faces
Power saving
Pairing pods and sensors
Flashlight
Alarms
FusedSpeed™
FusedAlti™
Altimeter
Position formats
Device info
Resetting your watch
Sport modes
Navigating during exercise
Using targets when exercising
Battery power management
Multisport exercise
Snorkeling and mermaiding
Swimming
Interval training
Autopause
Display theme
Voice feedback
Feeling
Intensity zones
Altitude navigation
Bearing navigation
Routes
Points of interest
Turn-by-turn navigation powered by Komoot
Weather
Notification and status
Media controls
Heart rate
Steps and calories
Logbook
Sun & Moon
Training
Recovery, training
Recovery, HRV (Heart Rate Variability)
Progress
Sleep
Resources
Alti & Baro
Compass
Timer
Blood oxygen
SuuntoPlus™ guides
SuuntoPlus™ sports apps
Handling guidelines
Battery
Disposal
Compliance
CE
  • Recovery, training

Recovery, training

The recovery training widget shows your current form and your workout feelings the last week as well as your last 6 weeks. Please note that you need to register you feeling after each workout to get this data, see Feeling.

Recovery Training Widget

This widget will also tell you how your recovery matches your current training load.

TIP:

Please refer to www.suunto.com or Suunto app to learn more about Suunto's training load analysis concept.

Table of Content